Do you easily get annoyed when someone does an act that you dislike? Are you hot-tempered in public places? Is it difficult on your part to control your emotions whenever you are in distress or experiencing pressure? Most importantly, do you believe that you are an impatient person? If you answered yes to all these questions, then be sure to read this article from top to bottom.
According to Margarita Tartakovsky, M.S., “Patience is a muscle we can strengthen. The key is to employ some relaxation strategies, avoid making assumptions and refocus on our emotional needs.” Being patient is a skill that you must acquire as soon as possible. There are many advantages or benefits the moment you start to master the art of being patient. It can improve your relationship with others, especially those who are close to your heart. At the same time, it can also make you a happy person. When this happens, it would feel like everything in your life is full of positivity.
Take It Slow
Remind yourself that there is no need to rush. Feel free to take your time in doing all the things that you want to accomplish in a given day. Enjoy the process because that is the only way to experience pure bliss. Keep in mind that the more pressure you feel, the more difficult it is on your part to control your thoughts. In the long run, it may contribute to becoming impatient. The ideal thing to do is to avoid rushing things and instead, savor every moment. “You can drive yourself crazy, behave irritably, feel victimized, or try to force an outcome—which are all self-defeating reactions that alienate others and bring out the worst in them. Or, you can learn to transform frustration with patience,” Judith Orloff M.D.
One of the reasons why you are impatient is because you have been waiting for something to happen for a long time already. An excellent example of this is waiting for a person to say sorry to you or to change the way he treats you. It can be frustrating to keep on waiting. Because of this, it is best to confront that person and be honest about how you feel. You will be surprised at how being honest can help you accomplish what you have been waiting for.
Get Enough Sleep
Instead of endlessly scrolling your social media account at night or watching your favorite movie at wee hours of the day, the right thing to do is to go to bed early. Keep all your smartphones or gadgets away from the bedside table so that you will not be tempted in using them. Remember that lack of sleep can make you cranky the following day. This is one of the reasons why you can become short-tempered. At the same time, not getting enough hours of sleep every day can also lead to a decrease in productivity. You tend to procrastinate even more until you start rushing things. That is the time when you would become impatient again.
The most significant idea that you must always keep in mind is to have fun in whatever you will do or wherever you will go. At this point, it is essential to point out the fact that you are in control of your thoughts and emotions. Be smart enough to choose activities that will light up your spirit or bring so much joy in your life. Even if you are having a long day at the office, do not forget to have fun with your friends or colleagues after. You can also choose or select to have fun by bonding with your family members. The choice belongs to you. Just do whatever makes you feel giddy and excited.
According to Jane Bolton Psy.D., M.F.T., “We can all work to develop more patience. An important idea here is that developing patience is just that. Developing a skill. We aren’t born with it.”
Being patient is essential in your life, most especially if you are working as a customer service representative. The more patient you are at the office, the better it is for your job. If you continue to do it right, then you are up for a promotion. Just be patient as you wait for all the right things to happen.